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	<title>colher de pau</title>
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		<title>colher de pau</title>
		<link>http://cadernoculinario.wordpress.com</link>
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		<item>
		<title>veggie soup</title>
		<link>http://cadernoculinario.wordpress.com/2009/03/10/veggie-soup/</link>
		<comments>http://cadernoculinario.wordpress.com/2009/03/10/veggie-soup/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:03:40 +0000</pubDate>
		<dc:creator>shymup</dc:creator>
				<category><![CDATA[Lanches]]></category>
		<category><![CDATA[Pratos Principais]]></category>

		<guid isPermaLink="false">http://cadernoculinario.wordpress.com/?p=37</guid>
		<description><![CDATA[amazing in a cold windy weather.. is filling and delicious&#8230; don&#8217;t be shy to improve, create your receipe.. it is just a regular vegetable soup! actually, if you leave the pasta out, is even better! serve with herb bread &#38; butter enjoy it!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadernoculinario.wordpress.com&amp;blog=6811383&amp;post=37&amp;subd=cadernoculinario&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>amazing in a cold windy weather.. is filling and delicious&#8230; don&#8217;t be shy to improve, create your receipe.. it is just a regular vegetable soup! actually, if you leave the pasta out, is even better!</p>
<p>serve with herb bread &amp; butter</p>
<p>enjoy it!!</p>
<div id="attachment_44" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-44" title="soup-montage3" src="http://cadernoculinario.files.wordpress.com/2009/03/soup-montage3.jpg?w=455" alt="veggie soup"   /><p class="wp-caption-text">veggie soup</p></div>
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			<media:title type="html">shymup</media:title>
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		<item>
		<title>raspberry cake</title>
		<link>http://cadernoculinario.wordpress.com/2009/03/04/raspberry-cake/</link>
		<comments>http://cadernoculinario.wordpress.com/2009/03/04/raspberry-cake/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 17:54:02 +0000</pubDate>
		<dc:creator>shymup</dc:creator>
				<category><![CDATA[Sobremesas]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[suggar]]></category>

		<guid isPermaLink="false">http://cadernoculinario.wordpress.com/?p=24</guid>
		<description><![CDATA[In this case, just go to the nearest store and get your cake. Serve with fresh fruits, fresh cream, vanilla ice-cream or whatever you feel like doing! Easy, you just have to take out of the box and have the decency to serve right and presentable. You already did well cooking the soup&#8230;so don’t bother [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadernoculinario.wordpress.com&amp;blog=6811383&amp;post=24&amp;subd=cadernoculinario&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-28" title="raspberry-cake1" src="http://cadernoculinario.files.wordpress.com/2009/03/raspberry-cake1.jpg?w=455" alt="raspberry-cake1"   /></p>
<p><span style="font-size:small;"><span style="font-family:Times New Roman;">In this case, just go to the nearest store and get your cake. Serve with fresh fruits, fresh cream, vanilla ice-cream or whatever you feel like doing! Easy, you just have to take out of the box and have the decency to serve right and presentable.</span></span></p>
<p><span style="font-size:small;"><span style="font-family:Times New Roman;">You already did well cooking the soup&#8230;so don’t bother in bake unless if you like doing the entire baking process! 2 hours? I don’t think so! Enjoy….</span></span></p>
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			<media:title type="html">shymup</media:title>
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			<media:title type="html">raspberry-cake1</media:title>
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	</item>
		<item>
		<title>sunday tuna</title>
		<link>http://cadernoculinario.wordpress.com/2009/03/03/12/</link>
		<comments>http://cadernoculinario.wordpress.com/2009/03/03/12/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 22:29:21 +0000</pubDate>
		<dc:creator>shymup</dc:creator>
				<category><![CDATA[Massas]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sunday meal]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://cadernoculinario.wordpress.com/2009/03/03/12/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadernoculinario.wordpress.com&amp;blog=6811383&amp;post=12&amp;subd=cadernoculinario&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-11" title="copy-of-montage-sunday-tuna1" src="http://cadernoculinario.files.wordpress.com/2009/03/copy-of-montage-sunday-tuna1.jpg?w=455&#038;h=450" alt="copy-of-montage-sunday-tuna1" width="455" height="450" /></p>
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		<item>
		<title>Penne com Brócolis e Salmão defumado ao molho quatro queijos</title>
		<link>http://cadernoculinario.wordpress.com/2009/03/03/penne-com-brocolis-e-salmao-defumado-ao-molho-quatro-queijos/</link>
		<comments>http://cadernoculinario.wordpress.com/2009/03/03/penne-com-brocolis-e-salmao-defumado-ao-molho-quatro-queijos/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 17:20:41 +0000</pubDate>
		<dc:creator>Giane</dc:creator>
				<category><![CDATA[Massas]]></category>
		<category><![CDATA[brocolis]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[quatro queijos]]></category>
		<category><![CDATA[salmão]]></category>

		<guid isPermaLink="false">http://cadernoculinario.wordpress.com/?p=7</guid>
		<description><![CDATA[Categoria: Massas -Quanto queira de Macarrão penne -Quanto queira de Brócolis -Alho e Óleo -Molho quatro queijos -250g de Salmão defumado em fatias -Numa panela funda, cozinhe o brócolis e o macarrão juntos. -Depois de cozidos, refogue numa panela com alho e óleo. -Coloque numa travessa o brócolis e o macarrão -Adicione o molho quatro [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadernoculinario.wordpress.com&amp;blog=6811383&amp;post=7&amp;subd=cadernoculinario&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span class="laranja">Categoria:</span> Massas</p>
<p><!--- CONTEUDO --></p>
<p class="texto11"><img title="Ingredientes" src="http://cybercook2.terra.com.br/img/home/meuccook_88.gif" alt="Ingredientes" /><br />
-Quanto queira de Macarrão penne<br />
-Quanto queira de Brócolis<br />
-Alho e Óleo<br />
-Molho quatro queijos<br />
-250g de Salmão defumado em fatias</p>
<p><img title="Modo de preparo" src="http://cybercook2.terra.com.br/img/home/meuccook_87.gif" alt="Modo de preparo" /><br />
-Numa panela funda,<br />
cozinhe o brócolis e o macarrão juntos.</p>
<p>-Depois de cozidos, refogue numa panela com alho e<br />
óleo.</p>
<p>-Coloque numa travessa o brócolis e o macarrão<br />
-Adicione o molho quatro queijos formando uma camada<br />
-Por último, adicione as fatias de salmão defumado</p>
<p>Está pronto!</p>
<p><img title="Ingredientes" src="http://cybercook2.terra.com.br/img/home/meuccook_119.gif" alt="Ingredientes" width="96" height="19" /><br />
Origem: Mediterraneo<br />
Tempo: 15 minutos</p>
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			<media:title type="html">Giane</media:title>
		</media:content>

		<media:content url="http://cybercook2.terra.com.br/img/home/meuccook_88.gif" medium="image">
			<media:title type="html">Ingredientes</media:title>
		</media:content>

		<media:content url="http://cybercook2.terra.com.br/img/home/meuccook_87.gif" medium="image">
			<media:title type="html">Modo de preparo</media:title>
		</media:content>

		<media:content url="http://cybercook2.terra.com.br/img/home/meuccook_119.gif" medium="image">
			<media:title type="html">Ingredientes</media:title>
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